How to Get Enough Sleep for a Healthy Lifestyle

J. Rosemarie Francis
4 min readDec 8, 2019
Woman sleeping comfortably

Ah, sleep. Most of us crave it. All of us need it. Few of us get enough of it.

In her book, The Sleep Revolution, Ariana Huffington tells her story of years of sleep deprivation and it’s deleterious effect on her body. She literally collapsed at her desk from lack of sleep, she said. I can certainly relate to this.

Also, in her TED talk, Ariana tells us

J. Rosemarie Francis

I inspire solo moms to live a more joy-filled life through mentoring, podcasting, and inspirational writing. and